A safety plan is a personalized, practical plan that includes ways to reduce risks in various situations. The kind of safety plan you will do depends on YOU, and YOUR individual needs, and may change over time as your needs change. We understand that during a crisis you may be scared but we are here. That's why creating a safety plan can help you protect yourself in those moments.
Remember that you can call our 24-hour Helpline to get help in creating your safety plan.
Here are some common situations in which having safety plans will be important: