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Emotional Safety After Abuse

  • Create affirmations or other ways of reminding yourself that you have value.

  • If possible, seek out family, friends, and co-workers who appreciate you, and are willing to listen to and support you.

  • Identify a goal, however small, that you can work toward.

  • Develop a plan with a Survivors With A Testimony Inc. Life Coach and work towards your goals.

  • Create a peaceful space for yourself

  • Breathe deeply and meditate

  • Exercise, read, practice art or do something else that reflects who you are and brings you joy. Find time to read your spiritual affirmations. 

  • Seek support through Survivors With A Testimony Inc  24-hour Helpline and other services.

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