Emotional Safety After Abuse

Create affirmations or other ways of reminding yourself that you have value.

If possible, seek out family, friends, and co-workers who appreciate you, and are willing to listen to and support you.

Identify a goal, however small, that you can work toward.

Develop a plan with a Survivors With A Testimony Inc. Life Coach and work towards your goals.

Create a peaceful space for yourself

Breathe deeply and meditate

Exercise, read, practice art or do something else that reflects who you are and brings you joy. Find time to read your spiritual affirmations. 

Seek support through Survivors With A Testimony Inc  24-hour Helpline and other services.